7 Tips Prevent Cancer

Skin Cancer (photo: internet)

Whoever would not want cancer. Cancer is a dreaded disease because it can cause death and not infrequently, people with cancer are willing to spend a lot of money to be able to recover from the cancer.

Cancer also varies, ranging from breast cancer, brain cancer, skin cancer and others. The number of chemicals that we eat every day is estimated to be one of the causes of many diseases, including cancer.

According to an expert in diet and nutrition from the Singapore Cancer Prevention, Fahma Sunarya as reported by antaranews.com said there are a few tips so that we can avoid cancer. Seven tips presented Fahma Sunarya certainly related to diet and healthy living.

Here are seven tips to prevent cancer by Fahma Sunarya:

Eating Disorders

Irregular eating patterns to be one cause easily a person suffering from the disease, including cancer. Included should consume enough calories our body needs.

Avoid Obesity

Excessive body weight due to high fat content which is potentially causing cancer. Obese people also have the insulin that is not smooth. Body fat susceptible to heart disease, cancer and diabetes.

Sports

Keyword regular exercise routine and healthy lifestyle, at least we should exercise at least 30 minutes a day. Exercise can be done with little movement in our bodies, such as walking or increase the intensity of fitness from 30 to 60 minutes

Exercise will burn calories in the body because the squash should require irregular motion and requires quick reflexes.

Eat Fruits and Vegetables

Fruits and vegetables are plants that we must make it a habit to be consumed daily. At least we have to consume two kinds of fruit in a day, morning, noon or night. Then the nuts and brown rice.

Reduce Processed and fatty foods

Containing beverages and fast food and high in fat, such as chicken meat, butter and coconut milk should be reduced. Prevent too salty foods and eat foods that are low-fat. Fatty foods can lead to obesity quickly.

Reduce Alcohol Drinking

Drink alcohol in accordance with the measure, as many as 30 ml of beer, wine as much as 1 ml should men not more than two alcoholic drinks per day and women just one glass per day.

Diligent Check Body Weight

We recommend that you diligently check your weight once a month to find out how far we are successful diet programs. (kepri online daily/kabar kepri)